had it!

SO on Saturday I started doing exercises probably not as much as I should have but I wanted to save my knee for the birthday party Saturday. That how ever lead me to having it go on me there. I was so embarrassed having to stop so quick and not being able to do what should have been simple. I was so defeated felt like such a fool not being able to do something so simple. I struggled all day yesterday to fight my way to starting again but could not bring my self to do it. I have had it with letting embarrassing stop me so I woke up this morning and jumped right in do not do as much as I wanted but a friend told me what you do all day accumulates so I am doing more later enough of letting shame rule here I am going for it.