SO I am still going everyday to the gym it has been very stressful for me. I do everyday try to push my self a little further a little longer on this thing a little more reps with those things. The anxiety has been so much for me so today I deployed the gym anxiety bust well actually call rescue remedy it helps I still had a bit of apprehension going in but not over whelming I still had to convince my self out the door but once out I felt ok about it. Now if I can convince my Dog it is a good thing for me to go that would be wonderful.
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