insight

So this last weekend I had a few friends over and they prayed for me about my relationship with food. it was very interesting and in lighting to me I felt a huge lift after words and just feel like things are tumbling into place in my head with things that do not line up in my thinking and my head.  It will take me a while to muddle through it all. But real world action change I changed what I did for work out to some yoga Breathing and stretches from a dance type work out the mind set of how it made me feel to do the different way lighter and more peaceful not so much negative yuck that comes with a lot of the other work out stuff. so I think I found a new path for movement being in my life.