Just do it.

So the struggle for me is just doing it. I know that sounds stupid I want to I understand what I should be doing but I feel trapped but the idea of an object at rest tends to stay at rest. I am struggling to become an object in motion. I am determined to do so determined to stop starting and continue. One year from now I want to see the difference in a big way, not just in size but in ability to engage in life more. This is my goal not that rest will not fallow. Sigh if only it did not take some much internal changing of habits. I am so very grateful for the close friends I have to support me making it easier to talk about the struggle taking the shame out of it. Even the online private group I am in has so much hope for me holding both those of us struggling and those that have made the changes cheering each other on. With out this I would have no hope so Thank You (you know who you are)!