My body attacked me

I have not written much this week because my body attacked me. I am on the mend now but I can say it is supper hard for me to stay on track with eating well when I am not well. You think I would be so much the other way eating healthy for health but it never feels that way. I was good though I did modify some comfort food but stuck to eating well. I am not a fan of Meds and prefer the natural things it takes a bit longer to kick in but I am ok with that. SO I found the right things and am gaining energy by Monday I should be raring to get back to the routine or the new routine or as I am hoping it to be the rest of my life.